Nutrition & Health


Life. It’s short, sweet and should be enjoyed. Our final moments of our honeymoon were spent enjoying the Irish culture and hospitality. We took tours at both the Jameson and Guinness Factories. We learned (and guzzled) our way though Irish history.

As human beings, we need to engage in life in the social and cultural aspect – as we have been for thousands of years. I immensely enjoy a drink here and there, in moderation.With that being said, let me go ahead and throw out some moderate recommendations. The CDC recommends no more than 1 drink/ day for women, and 2 drinks/ day for men.

Sincerely, all I have to say is… ladies, make. it. last.

We all are human, after all.

One serving, or one drink, is equal to:

  • 12 ounces of beer
  • 5 ounces of wine
  • 1.5 ounces aka a shot (liquor, gin, rum, vodka or whiskey)

Jameson Whiskey Factory

Guinness Beer Factory


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