Nutrition & Health/ Recipes

Avocado Rice Bowl

Avocado Rice Bowl

Nutritious. Delicious. This crunchy, creamy avocado bowl is packed full of nutrition.

 

Avocado bowl

Avocado Bowl

 

Avocados – a true super food! From wraps to Poke bowls, they can lighten up and nourish any meal. They are just.. the best. The most popular brand, “Hass“, comes from the beautiful hills of California. Grown year-round, just a single tree can produce anywhere from 150-500 avocados…

 

avocado bowl ingredients

All of the wonderful ingredients

 

Nutrients. It might be easier to list those that aren’t present! Here’s a snapshot of health: fiber, protein, B vitamins, potassium, vitamin C, magnesium and on and on and on. Significant amount of each nutrient are in 1/3 of an avocado! They also provide a great source of healthy fats that can lowers your risk of heart disease and stroke. What more can you ask for?

 

Avocado, sliced

Slice the avocado and start chopping the nuts!

 

First steps: mix the red wine vinegar and olive oil in a bowl. Crush and shop basil and put in bowl.  The second steps are easy! Slice the avocado, chop the nuts, cut the onion, slice the tomatoes, crush and mince the garlic. Find more recipes here like Sweet Potato Fries with Thyme

 

avocado bowl

Red wine vinegar and olive oil

The second steps are easy! Slice the avocado, chop the nuts, cut the onion, slice the tomatoes, crush and mince the garlic

 

Avocado Rice Bowl

 

Avocado Rice Bowl

Print Recipe
Serves: 2 Cooking Time: 30 minutes

Ingredients

  • Bowl Version
  • 2 ripe Avocados
  • 1 cup Jasmin rice
  • 2 T red wine vinegar
  • 2 T olive oil (extra virgin)
  • 1/2 cup mixed nuts
  • 1 clove garlic
  • 3 basil leaves
  • Corn Tortilla Version
  • 2 tomatoes
  • 1/2 sweet onion
  • 1/4 cup mushrooms
  • Grated cheese, optional

Instructions

1

Measure out 1 dry cup of Jasmin rice, cook (boil on stove) according to directions

2

Chop the nuts

3

Crush and mince the garlic clove and basil

4

Mix together red wine vinegar and olive oil in bowl

5

Once cooked, add rice and all ingredients to bowl, stir in avocado until creamy

6

Top with grated cheese (I used Parmesan)

7

Tip: Slice the avocado last to preserve color!

8

Corn Tortilla Version

9

Cut the vegetables (tomatoes, onions, mushrooms)

10

Saute in olive oil on stove top

11

Put together and top with grated cheese

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3 Comments

  • Reply
    6 Amazing Avocado Recipes - Stuff Your Face Stace
    August 11, 2017 at 11:52 pm

    […] Avocado Rice Bowl  {Vegetarian} by, yours truly, Stuff Your Face […]

  • Reply
    The Mouse
    August 16, 2017 at 10:50 am

    OMG! Food Porn! Hee hee. 🙂

  • Reply
    fajitas {healthy and spicy}, ground turkey, recipe, dietitian, easy to make, 15 minutes or less, spicy fajitas, flavorful
    August 25, 2017 at 11:49 am

    […] See more recipes with tomatoes and onions and other heart healthy ingredients here avocado rice bowl […]

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