Month: May 2022

Nutritionist
Lifestyle

What is a Forensic Nutritionist?

Forensic nutritionists are experts in the field of legal nutrition. They work with attorneys, law enforcement officials, and other professionals to analyze evidence in criminal and civil cases. They may be called to testify as expert witnesses in court proceedings. Forensic nutritionists use their knowledge of food and nutrition to help determine the cause of […]

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Fajitas
Trends

Fajitas

Here’s a healthy fajita recipe that will satisfy your taste buds! These fajitas are flavorful, lean and packed full of nutrients that your body needs. Stuff your face with bell peppers, green onions, sweet onions and tomatoes.The beautiful ingredients.The colorful veggies provide excellent sources of vitamin C & A, potassium and fiber! Lean ground turkey […]

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Caprese salad
Lifestyle

Tomato Mozzarella & Thyme Salad

Ah, about delightful and nourishing meal! The Caprese, or a tomato and mozzarella salad, with a hint of basil and thyme. This is an easy dish to make as there is no cooking required.You can plate the tomatoes and Mozzarella however you’d like.The Caprese ordinate in Italy. It’s traditionally served with basil, olive oil and […]

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Nut Salad
Lifestyle

Spinach, Seed & Nut Salad

Summer time is here! Start it off right with a fresh, spinach salad. Great way to get the right amount of protein, fiber, potassium and vitamin C. Packed full of other nutrients as well. This is what a Spinach, Seed & Nut Salad should truly look like. Spinach, Seeds and Nut Salad Ingredients.1 cup raw […]

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Sweet Potato
Lifestyle

Sweet Potato Herb & Spice Fries

This recipe is a great go-to recipe if you love sweet potatoes as much as I do! It’s simple, with only 3 ingredients and 3 herbs and spices. One sweet potato makes enough fries for 2-3 people, depending on the actual size. See the recipe at the bottom of the page.Sweet Potatoes are packed full […]

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Blueberries
Lifestyle

The Benefit of Blueberries

Blueberries are small ( but mighty ) fruit contains more health benefits than I can fit on this page. The list goes on forever, but I’ll go ahead and point out a few!They contain fiber . Did you know there after about 20 seeds in each blueberry? This, as well as the skin, is where […]

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Shepherd's pie
Lifestyle

Traditional Shepherd’s Pie

We did it! We spent two amazing weeks in Scotland, Ireland and Italy. Even though two of the three countries primary language was English, the culture shock was still there. I’m writing this post to share with you my favorite meals in each country. As they say in Ireland, “Sláinte”, or cheers! Here’s the book […]

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mushrooms fungi
Lifestyle

Feast on Fungi: are Mushrooms Nutritious?

People should not underestimate mushrooms. As funny is the word Fungi, it’s quite a good addition to your meals. They are a great source of the B-vitamins, and nutrients like potassium promote healthy skin, digestion and metabolism; helping convert our food into energy. The best thing about them is the fact that they are low […]

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avocado rice bowl
Lifestyle

Avocado Rice Bowl

Even the all-powerful Pointing has no control about the blind texts it is an almost unorthographic life One day however a small line of blind text by the name of Lorem Ipsum decided to leave for the far World of Grammar.

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