Blueberries are small ( but mighty ) fruit contains more health benefits than I can fit on this page. The list goes on forever, but I’ll go ahead and point out a few!
They contain fiber . Did you know there after about 20 seeds in each blueberry? This, as well as the skin, is where the fiber hangs. This keeps us feeling Fuller for longer periods of time. Great for weight control.
This magical fruit has tons of antioxidants. Aka, they have healing and preventive properties! Research shows consumption can slow down the progression of some diseases ( ex. Cancer, diabetes and heart disease ). They are known to help keep our memory afloat, brain power.
Blueberries have lots of nutrients, especially vitamin C and potassium. Doesn’t everyone want a healthy immune system? Both support healthy bones. Specifically, vitamin C has healing properties for colds and wounds. Potassium helps in fluid balance and muscle contraction (aka can moderates blood pressure).
Below is an easy recipe to incorporate blueberries into your daily routine!
Start with a handful of blueberries and sunflower seeds.
Korintje Cinnamon is one of my favorites, it’s bold and nutty tasting! Here it is Korintje Cinnamon – Ground.
A breakfast staple! Healthy, fun and delicious. You can’t go wrong with fresh blueberries, a dash of cinnamon, almond butter and sunflower seeds. This is the start to your morning that you’ve always looked for. Here’s another breakfast go-to I recommend Almond Butter and Oat Drops.
Here’s a healthy fajita recipe that will satisfy your taste buds! These fajitas are flavorful, lean and packed full of nutrients that your body needs. Stuff your face with bell peppers, green onions, sweet onions and tomatoes.The beautiful ingredients.The colorful veggies provide excellent sources of vitamin C & A, potassium and fiber! Lean ground turkey […]
Tomato Mozzarella & Thyme Salad
Ah, about delightful and nourishing meal! The Caprese, or a tomato and mozzarella salad, with a hint of basil and thyme. This is an easy dish to make as there is no cooking required.You can plate the tomatoes and Mozzarella however you’d like.The Caprese ordinate in Italy. It’s traditionally served with basil, olive oil and […]
What happens if I eat blueberries everyday?
Eating blueberries everyday can provide many health benefits. They are a good source of fiber, vitamin C, vitamin K, and antioxidants. Consuming antioxidants can help protect the body against cell damage and may help reduce the risk of some diseases. Additionally, blueberries are a low-glycemic food, meaning they do not cause a spike in blood sugar levels. This makes them a good choice for people with diabetes or those who are trying to lose weight.
What are 5 health benefits of blueberries?
1. Blueberries are a good source of antioxidants. 2. Blueberries may help improve memory and cognitive function. 3. Blueberries may help improve insulin sensitivity and blood sugar control. 4. Blueberries may help improve heart health. 5. Blueberries are a good source of vitamin C and other nutrients.
What do blueberries do for your body?
Blueberries are a great source of antioxidants, which can help protect your body against damage from free radicals. They may also help improve heart health, cognitive function, and overall health.
How many blueberries should you eat a day?
There is no definitive answer to this question as it depends on a person’s individual dietary habits and preferences. Generally speaking, it is recommended that you eat at least 6-8 blueberries per day.