This recipe is a great go-to recipe if you love sweet potatoes as much as I do! It’s simple, with only 3 ingredients and 3 herbs and spices. One sweet potato makes enough fries for 2-3 people, depending on the actual size. See the recipe at the bottom of the page.
Sweet Potatoes are packed full of nutrition. This includes vitamin A & C, B vitamins and Potassium. So, it’s not the potato we are afraid of at the dinner table. It’s the way the potato is prepared… aka… smothering it with syrup, honey and brown sugar. Is it all necessary? Taste a sweet potato and find out – it is naturally sweet. Choose to add spices and herbs rather than sugar.
Above are all of the ingredients, except for the olive oil and honey (which are optional). Of course, the nuts are optional as well if you do not want to get that desirable crunch.
Peel the potato. You can actually eat the skin if you’d like. More fiber for everyone!
Lay and spread out the sweet potato fries on a sheet of aluminum foil (attached to a baking sheet). This is where you would add the honey and olive oil, as desired. Also time to load them up with herbs and spices 🙂
Cook and Enjoy! Top the fries with a variety of crushed nuts. Here’s another fun recipe including chopped nuts Almond Oatmeal Drops – No Bake.
Blueberries are small ( but mighty ) fruit contains more health benefits than I can fit on this page. The list goes on forever, but I’ll go ahead and point out a few!They contain fiber . Did you know there after about 20 seeds in each blueberry? This, as well as the skin, is where […]
We did it! We spent two amazing weeks in Scotland, Ireland and Italy. Even though two of the three countries primary language was English, the culture shock was still there. I’m writing this post to share with you my favorite meals in each country. As they say in Ireland, “Sláinte”, or cheers! Here’s the book […]
What are the benefits of sweet potato?
Sweet potatoes are a nutritious vegetable that provide a variety of health benefits. They are a good source of fiber, vitamin A, vitamin C, and potassium. Additionally, they contain antioxidants that may help protect against disease. Sweet potatoes are a versatile vegetable that can be eaten cooked or raw and are a healthy addition to any diet.
Are sweet potato healthier than regular potato?
There is no definitive answer to this question as the healthfulness of sweet potatoes and regular potatoes may vary depending on how they are prepared. However, sweet potatoes are generally considered to be healthier than regular potatoes. Sweet potatoes are a good source of dietary fiber, vitamin A, and vitamin C, and they also contain antioxidants that may help protect against cancer and other diseases. Regular potatoes are also a good source of dietary fiber and vitamin C, but they are not as rich in antioxidants as sweet potatoes.
What is the healthiest way to eat sweet potatoes?
The healthiest way to eat sweet potatoes is to bake them in the oven. This will minimize the amount of added oils and sugars. You can also eat them boiled, but this will increase the amount of added oils and sugars.
Are sweet potatoes very healthy?
Yes, sweet potatoes are very healthy. They are a good source of fiber, vitamin A, vitamin C, and vitamin B6. They also contain potassium, manganese, and copper.